Weigh In record (no journal entry) for 04 April 2017
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129.0 lb
Lost so far: 8.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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1496 kcal
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Fat: 42.16g | Prot: 117.19g | Carb: 160.21g.
Breakfast: Freshona Erbsen Tiefgefroren, Sortett Schmelzkäse Ecken Leicht, Dulano Hänchenbrust, Barilla Fusilli. Lunch: Alpenmark Frischkäse Cremig-Leicht, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Body Attack Protein Pancake Stevia, Ei. Dinner: Milbona Die Leichte Butter, Milch 1,5%, Sortett Schmelzkäse Ecken Leicht, Brokkoli, Ketchup, Dulano Hänchenbrust, Barilla Fusilli. Snacks/Other: Myprotein Brown Rice Protein, Gartenkrone Cornichons, Dulano Hänchenbrust, Farmer Cashew-Peanut-Mix Honig-Salz. more...
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losing 3.1 lb a week
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