Weigh In record (no journal entry) for 25 January 2012
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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1166 kcal
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Fat: 36.32g | Prot: 69.24g | Carb: 146.81g.
Breakfast: Smoked or Cured Pork Roast, Bistro Blends Nacho & Taco Shredded Cheese, Smoked or Cured Pork Chop, sugar, raisin bran, Milk (Nonfat). Lunch: brocolli, brown rice, green beans, carrot, cabbage. Dinner: celery, refried beans, tortilla, butter, carrot, milk, chicken, bread. Snacks/Other: raisin bran. more...
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2281 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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losing 18.3 lb a week
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buck turgetson's weight history
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