Lyndaruth's Journal, 03 April 2017

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Weigh In record (no journal entry) for 03 April 2017

164.8 lb Lost so far: 4.2 lb. Still to go: 24.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2017:

474 kcal

Fat: 15.36g | Prot: 20.58g | Carb: 66.33g. Breakfast: Bananas, Chobani Flip Almond Coco Loco, Florida's Natural 100% Pure Florida Orange Juice, Egg. more...

2318 kcal

Activities & Exercise: Grocery Shopping - 25 minutes, Water Aerobics - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Lyndaruth's Journal, 03 April 2017

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