aperlenfein's Journal, 25 January 2012

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Weigh In record (no journal entry) for 25 January 2012

176.0 lb Lost so far: 24.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:

749 kcal

Fat: 19.68g | Prot: 16.62g | Carb: 127.26g. Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Brownie, Natural String Cheese Part Skim. Dinner: Honey Nut Cheerios. more...

2029 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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aperlenfein's Journal, 25 January 2012

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