Weigh In record (no journal entry) for 02 April 2017
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249.2 lb
Lost so far: 4.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2017:
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3063 kcal
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Fat: 143.11g | Prot: 70.57g | Carb: 378.73g.
Breakfast: Frankfurter or Hot Dog on Bun, Reese's Peanut Butter Cups (King Size). Lunch: Coffee with Cream and Sugar, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Apple Fritter, Ham, Egg and Cheese Croissant Sandwich. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor, Red Bull Red Bull (8.4 oz), Butter, Whole Wheat Bread. more...
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4528 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 45 minutes, Sexual Activity - 1 hour, Working - 10 hours and 30 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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charlesmann iii's weight history
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