Weigh In record (no journal entry) for 03 April 2017
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229.7 lb
Lost so far: 34.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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2002 kcal
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Fat: 95.90g | Prot: 106.07g | Carb: 181.93g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Frey Tourist, Espresso, Vollmilch, Espresso, Vollmilch, Anna's Best Gehacktes mit Hörnli. Dinner: Frey Napolitains, Gekochter Blumenkohl (Frischware), Fenchel, Migros Emmentaler, Möhren, Migros Bio Halbfett Quark, Migros Kalbfleischwurst. Snacks/Other: Espresso, Vollmilch. more...
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3018 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.5 lb a week
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