KRS200's Journal, 25 January 2012

191.1 lb Lost so far: 8.9 lb.    Still to go: 11.1 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 95.35g | Prot: 177.68g | Carb: 251.78g.   Breakfast: Jr. Breakfast Burrito, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Tortilla, Tortilla Corn Chips, Fajita with Beef and Vegetables. Snacks/Other: Chocolate Protein Shake. more...

2567 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...