Weigh In record (no journal entry) for 02 April 2017
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190.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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3170 kcal
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Fat: 66.42g | Prot: 308.56g | Carb: 319.52g.
Breakfast: Kerrygold Pure Irish Butter, Bananas, O Organics Organic Tomato Ketchup, Egg White, Eggland's Best Large Grade A Eggs, Quaker 100% Whole Grain Oatmeal, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Extra Virgin Olive Oil, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Salsa, Salsa, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Extra Virgin Olive Oil. Dinner: La Choy Soy Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked), O Organics Organic Tomato Ketchup, Apples, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Mac Nut Oil Macadamia Nut Oil. Snacks/Other: Maranatha No Stir Crunchy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Eggland's Best Large Grade A Eggs, Skinless Chicken Breast, Egg White, Professional Supplements Pure Karbolyn. more...
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gaining 15.4 lb a week
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