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Lou Bortolin
Journal
25 Jan 12
Lou Bortolin's Journal, 25 January 2012
Lou Bortolin's Profile
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Weigh In record (no journal entry) for 25 January 2012
194.0 lb
Lost so far:
11.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
1906 kcal
Fat: 65.90g | Prot: 109.37g | Carb: 222.30g.
Breakfast:
banana nut muffin.
Lunch:
hamburger.
Dinner:
soy beans, salad, chicken breast.
Snacks/Other:
panettone, apple, hot chocolate.
more...
3516 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 0.5 lb a week
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