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Dc trip
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196.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1672 kcal
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Fat: 53.31g | Prot: 81.63g | Carb: 216.10g.
Breakfast: Everything Bagel Thins, Scrambled Egg (Whole, Cooked), No Sugar Added French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Crunchy Taco Supreme. Dinner: Temptations - Lemon Meringue Pie, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Russet Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Goldfish Baked Graham Crackers. more...
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gaining 2.1 lb a week
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