Weigh In record (no journal entry) for 02 April 2017
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185.4 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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966 kcal
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Fat: 30.27g | Prot: 77.79g | Carb: 95.65g.
Breakfast: Milbona Skyr Pur, LaVita Lavita, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, Lidl Haferflocken, Lidl Heidelbeeren, Erdbeeren, Bio Chia Samen. Lunch: Weizenbrötchen, Apostels Zaziki, BBQ Schweinenackensteak. Dinner: Spargel. Snacks/Other: Foodeko Bio Maiswaffeln, BODY&FIT Isolate Perfection Neutral. more...
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gaining 4.3 lb a week
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