Weigh In record (no journal entry) for 25 January 2012
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281.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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510 kcal
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Fat: 6.00g | Prot: 36.00g | Carb: 79.00g.
Breakfast: Light Fat Free Raspberry Yogurt. Lunch: Boneless Skinless Chicken Breasts, Green Beans. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Healthy Life 100% Whole Wheat Bread, Fruit By The Foot - Strawberry. more...
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losing 0.5 lb a week
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