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ramcoach56
Journal
01 Apr 17
ramcoach56's Journal, 01 April 2017
ramcoach56's Profile
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Weigh In record (no journal entry) for 01 April 2017
281.5 lb
Lost so far:
38.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2017:
1546 kcal
Fat: 94.81g | Prot: 116.05g | Carb: 50.42g.
Breakfast:
McDonald's Sausage & Egg McMuffin, 2% Fat Milk, Thrive Premium Lifestyle Mix.
Lunch:
Buffalo Wild Wings Chicken Wings.
more...
3781 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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