Weigh In record (no journal entry) for 24 January 2012
|
152.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2012:
|
1783 kcal
|
Fat: 78.15g | Prot: 82.53g | Carb: 194.96g.
Breakfast: milk & granola bars peanut butter. Lunch: Chopped Steak & Blue Cheese Salad, Napa Almond Chicken Salad Sandwich. Dinner: pork country rib. Snacks/Other: Carrot Walnut Muffin, Special K Cereal Bars - Chocolatey Drizzle, milk, Multi Grain Cheerios, Ice Cream Cone. more...
|
|
2219 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kerigirl22's weight history
|