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BlackUnicorn
Journal
01 Apr 17
BlackUnicorn's Journal, 01 April 2017
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Weigh In record (no journal entry) for 01 April 2017
227.7 lb
Lost so far:
36.8 lb
.
Still to go:
51.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2017:
692 kcal
Fat: 28.10g | Prot: 23.90g | Carb: 82.46g.
Breakfast:
Schinkenbrot mit Aufstrich, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Migros Bio Birchermüesli.
Snacks/Other:
Frey Napolitains.
more...
2516 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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