12
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Lymphatic Massage
Learn and practice lymphatic massage to befriend our bodies, increase circulation, and reduce water weight.
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540
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Walk the Weight Away
Walking shows results so let's walk the weight away! Let's all do at least 30 minutes a day of walking for a month!
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97
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3100 Push-Ups for July
This Challenge is to get those arms from flab to fab! These push-ups can be traditional, womens, beginners, against the wall
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