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aamu
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230.6 lb
Lost so far: 3.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1873 kcal
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Fat: 88.84g | Prot: 95.14g | Carb: 177.19g.
Breakfast: Juissi Sekamehu, Dole Tropical Gold Ananaspalat, Arla Raejuusto 2%. Lunch: Rainbow Cheddar, Pirkka Tonnikalaa Chilikastikkeessa, Oululainen Reissumies Tosi Tumma. Dinner: Banaanit, Fresh Kana-Caesar Salaatti. Snacks/Other: Maapähkinävoi, Paprika (Punainen), Keitetty Kananmuna. more...
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losing 7.7 lb a week
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