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Jodi Bird
Journal
24 Jan 12
Jodi Bird's Journal, 24 January 2012
Jodi Bird's Profile
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Weigh In record (no journal entry) for 24 January 2012
127.5 lb
Lost so far:
4.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2012:
1157 kcal
Fat: 30.13g | Prot: 64.15g | Carb: 139.21g.
Breakfast:
Yoplait Greek yogurt coconut, Tap Water, double tall 2% Peppermint Latte.
Lunch:
Organic Bananas.
Dinner:
Coleslaw, Cabernet Sauvignon Wine, Blackened Chicken Burger.
more...
2046 kcal
Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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