kimbr72's Journal, 24 January 2012

139.8 lb Lost so far: 0.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 36.35g | Prot: 84.14g | Carb: 141.37g.   Breakfast: Simply Egg Whites, V8 Original, Lean Turkey Bacon (Fresca), Tim Horton's Milk for Medium Tea, Tim Horton's Sugar for Medium Tea. Lunch: Brown Gravy, Kirkland Frozen Vegetables, Red Potatoes, Meatloaf, Mediterranean Greek (Vinaaigrette), Baby Spinach, Baby Carrots, Sweet Red , Orange & Yellow Peppers, Celery, Broccoli, Bottled Water, Crystal Light on the Go Sugar Free packets. Dinner: Diet Coke (Can), Kraft Calorie Wise Peppercorn Ranch Dressing, Celery, Piller's Sliced Ham, Kraft Shredded Ligh Double Cheddar, Baby Spinach, Sweet Red, Orange and Yellow Peppers, Baby Carrots, Cauliflower, Broccoli. Snacks/Other: Tim Horton's Milk for Medium, Tim Horton's Sugar for Medium Tea, Medium Steeped Tea, Clementine, Apple. more...

1881 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...