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bndud
Journal
30 Mar 17
bndud's Journal, 30 March 2017
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Weigh In record (no journal entry) for 30 March 2017
162.0 lb
Lost so far:
44.8 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2017:
1397 kcal
Fat: 67.00g | Prot: 94.79g | Carb: 122.40g.
Breakfast:
Jack Mackerel, The Best Bar Ever Cookie Douhh, Bananas, Terra Fina Roasted Salty Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain.
Lunch:
Iconic Protein Shake.
Snacks/Other:
Premium Double Chocolate Brownie Mix.
more...
2240 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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