boobie27's Journal, 30 March 2017

269.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 78.22g | Prot: 41.21g | Carb: 108.02g.   Breakfast: Hillshire Farm Hillshire Snacking Small Plates, Dole Mixations Apple Strawberry. Lunch: Planters Deluxe Mixed Nuts. Dinner: Saltine Crackers, Red Lobster New England Clam Chowder (Cup), Red Lobster Bourbon Pecan Sweet Potatoes, Red Lobster Parrot Bay Jumbo Coconut Shrimp. more...

3451 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...