Weigh In record (no journal entry) for 31 March 2017
|
169.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2017:
|
3046 kcal
|
Fat: 83.01g | Prot: 202.01g | Carb: 385.89g.
Breakfast: 黑芝麻包子, 85度C 肉松面包, SINTI Sambel Pecel, 煮鸡蛋, 茄子, 上海青, 黄瓜/青瓜（带皮）, 红萝卜. Dinner: 黄瓜/青瓜（带皮）, garuda Kacang Kulit Roasted Peanut, 鸡胸肉（不吃皮）. Snacks/Other: 绿豆, 芭樂, 菠萝. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|