Weigh In record (no journal entry) for 30 March 2017
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1698 kcal
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Fat: 84.58g | Prot: 99.33g | Carb: 115.68g.
Breakfast: Liberte Greek Yogurt 0%, Naturegg Simply Egg Whites, Bananas, Frozen Blueberries, Fried Egg, Almonds. Lunch: Broccoli, Pinty's Artisan Style Chicken Breast Strips, Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Quinoa (Cooked). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Eggplant, Beer, 红烧肉. more...
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2613 kcal
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Activities & Exercise:
Swimming (moderate) - 26 minutes, Swimming (fast) - 26 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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