Weigh In record (no journal entry) for 30 March 2017
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215.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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584 kcal
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Fat: 20.09g | Prot: 56.43g | Carb: 54.51g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Mayonnaise, Tuna in Water (Canned). more...
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losing 14.0 lb a week
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