Weigh In record (no journal entry) for 24 January 2012
|
228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2012:
|
815 kcal
|
Fat: 44.70g | Prot: 59.01g | Carb: 50.47g.
Breakfast: morningstar, large egg white, large egg, raw honey, creamer, coffee. Lunch: peppered bacon, avacado, tomatoes, spinach, cabbage, large egg. Snacks/Other: bubbies, bubbies pickles, Large Grade A Eggs. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgagne1701's weight history
|