Weigh In record (no journal entry) for 30 March 2017
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173.2 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1946 kcal
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Fat: 35.65g | Prot: 98.24g | Carb: 328.41g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Vispipuuro. more...
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2545 kcal
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Activities & Exercise:
Exercise machine (moderate) - 59 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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