|
Wow, Day 10
I nearly forgot about this site and what a change I have made since I was last here. I cringed when I reread my old journals on my ordeals with the juice fast. It was not pleasant!! Anyway, that was over a year ago...
Today I am now on day 10 of the LCHF/Ketogenic WOE. I am very happy so far. I am down 3lbs and I know it is water weight. BUT the abundance of energy and lack of appetite are the real shocker!!!! I am still following my macros, but have switched the percentages to 75/20/5. I will adjust if needed.
I need to find a way to increase my fat. I can hit my protein with no problem and carbs I watch very closely. At the end of the day, I am still short on fat. With my active schedule, I do not want to lose lean mass. I will make a few changes today and see how it goes.
|