Weigh In record (no journal entry) for 29 March 2017
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1147 kcal
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Fat: 78.85g | Prot: 98.04g | Carb: 10.36g.
Breakfast: Spiegelei ohne Fett, Tulip Bacon, TNT BCAA PUR, Ceres MCT Öl, Kerrygold Extra Ungesalzen. Lunch: Block House Mr. Rumpsteak. Dinner: Dr. Oetker Puddingpulver Pur Vanille, Gekochtes Ei, All Stars Whey Protein Cookies Cream, Ja! Gemahlene Mandeln. more...
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losing 29.3 lb a week
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