Weigh In record (no journal entry) for 23 January 2012
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242.2 lb
Lost so far: 9.3 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1423 kcal
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Fat: 33.36g | Prot: 79.25g | Carb: 206.62g.
Breakfast: banana, Peanut Butter, Whole Grain 100% Whole Wheat English Muffins, almond milk, extend shake powder. Lunch: yoplait light, Vegetable beef soup. Dinner: Chicea Stew with Couscous. more...
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3451 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 13 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 47 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 0.5 lb a week
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