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Week one day 6 of Ripped in 30. Also walked/jogged for 30 minutes, approx 20 min walking and 10 min jogging. I am determined to do another 5k in the spring. And my goal is to lose l0 pounds before getting pregnant, which I pray happens.
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2012:
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1291 kcal
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Fat: 32.18g | Prot: 84.70g | Carb: 176.83g.
Breakfast: milk, multigrain cheerios. Lunch: frozen squash, minute instant brown rice, baked chicken. Dinner: broccoli green giant, whole wheat spaghetti, baked chicken. Snacks/Other: peanut butter, honey grain bread, raspberry jam. more...
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2083 kcal
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Activities & Exercise:
Running - 10/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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