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Today is Monday, 1/23/12. I was aware and concious of my food intake. I ate 3 balanced meals consisting of 4 oz. Baked yam with 1 tsp. Marg, 8 oz chicken some skin, 1tsp. Bbq sauce, 1 cup fresh pineapple and 7 grain roll 1tbsp. Butter. Three cups coffee splash 1/2&1/2 .u
Diet Calendar Entry for 23 January 2012:
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657 kcal
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Fat: 29.65g | Prot: 56.23g | Carb: 40.62g.
Breakfast: Freeze dried pineapple. Lunch: Coffe fat free half and half, 7grain roll and 1tbsp butter . Dinner: 1cup fresh pineapple, 8oz. Chicken with skin. more...
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