Weigh In record (no journal entry) for 23 January 2012
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262.0 lb
Lost so far: 103.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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4577 kcal
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Fat: 125.47g | Prot: 107.27g | Carb: 588.34g.
Breakfast: Extra Large Coffee (2 Cream, 2 Sugar). Lunch: Pastry filled with Potatoes and Peas (Fried), Riz Basmati, Indian Flatbread Naan, Curry Chick Pea Salad, Lamb Korma, Jamaican Beef Patty. Dinner: Fortune Cookie, White Rice, Vegetables and Rice Paper Roll with Meat and/or Shrimp, BBQ Pork. Snacks/Other: Vanilla & Chocolate Ice Cream Cone, Beer. more...
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3856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Sitting - 6 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 4.7 lb a week
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