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Thomasbap
Journal
30 Apr 10
Thomasbap's Journal, 30 April 2010
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Weigh In record (no journal entry) for 30 April 2010
194.2 lb
Lost so far:
0 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2010:
1579 kcal
Fat: 59.22g | Prot: 51.36g | Carb: 163.08g.
Breakfast:
Light Fat Free Harvest Peach Yogurt, Coffee (Brewed From Grounds, Decaffeinated).
Lunch:
Coca-Cola Classic Soda, 14" Large Meat Lover's Stuffed Crust Pizza, 14" Large Quartered Ham & Pineapple Hand-Tossed Style Pizza, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables.
Dinner:
White Table Wine.
Snacks/Other:
Peanut Butter and Jelly Sandwich.
more...
2423 kcal
Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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28 Mar 17 by member:
gokona
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