Weigh In record (no journal entry) for 23 January 2012
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189.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2037 kcal
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Fat: 57.12g | Prot: 95.54g | Carb: 291.44g.
Breakfast: Granola, Raisins, Black Tea Bags, Quick Oatmeal (1 or 3 Minutes). Lunch: Sandwich Thins - 100% Whole Wheat, cream soda cane, pepperjack, Steamed Veggies, Grilled Chicken Breast. Dinner: cream filled cookies, root beer soda, sloppy joes. Snacks/Other: Sweet Cajun Trail Mix, almond cookies. more...
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2475 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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