hdeborah's Journal, 09 November 2007

Ok I still weight 180 lbs. But I feel like I lost weight for some strange reason. This is what I will be eating today. Feel free to make any comments.

Breakfast:
1 large hard boiled egg .5 carbs

1 16.9 oz water bottle

Lunch:
2 cups lettuce 4 carbs
1 medium tomato 3 cabs
1/3 cup mozzola cheese 1 carb
3 tbsp ranch 3 carbs
1 tbsp flaxseed oil 0 carbs
1 tbsp flax seed 2 carbs
2 chicken thighs & eggplant dip 2 carbs

1 16.9 oz bottled water

Later for snack I will have:
1 hard boiled egg .5 carbs

1 16.9 oz bottled water

Dinner:
Steak & 2 tbsp sour cream 2 carbs

2 16.9 oz bottled water

snack:
1 atkins advantage bar 2 carbs

1 16.9 oz bottled water

Total of 20g net Carbs, And 100oz water