birchtreeweb's Journal, 23 January 2012

216.0 lb Lost so far: 17.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 77.15g | Prot: 50.91g | Carb: 266.82g.   Breakfast: Coffee, Ezekiel 4:9 Cinnamon Raisin Bread, Almond Breeze Vanilla. Lunch: Midnight Reverie Chocolate 86% Cacao, Cashews Roasted & Unsalted, quaker oats cinnamon weight control. Dinner: black beans, brown rice. Snacks/Other: Dark Chocolate Intense Dark 72%, canada dry diet ginger ale. more...

2798 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...