Weigh In record (no journal entry) for 01 February 2010
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289.0 lb
Lost so far: 6.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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1256 kcal
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Fat: 45.99g | Prot: 133.53g | Carb: 73.48g.
Breakfast: Multi Grain Cheerios, nonfat milk. Lunch: baked chicken. Dinner: Fresh Garlic Caesar Lite Dressing, salad, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Protein Shake, artisan bread, tillamook extra cheddar cheese. more...
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4962 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Weight Training (moderate) - 2 hours. more...
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gaining 21.0 lb a week
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