Weigh In record (no journal entry) for 28 March 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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2104 kcal
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Fat: 50.59g | Prot: 120.55g | Carb: 307.56g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Fazer Ruispaahtoleipä, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Rasvaton Maito, Kaurahiutale. Snacks/Other: Vaasan Taikaruis 100% Paahto, Valio Polar 5%, Rainbow Kalkkunaleikkele, Becel Kevyt Margariini, Kuuma Maitokaakao. more...
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2620 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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