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Diet Calendar Entries for 27 March 2017:
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1142 kcal
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Fat: 46.71g | Prot: 62.90g | Carb: 128.67g.
Breakfast: Pasta de Amendoim, Cerélus Aveia em Flocos, Iogurte Natural (Leite Integral), Mamão Formosa. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Arroz Branco (Cozido), Tomates, Banana. Dinner: Arroz Branco (Cozido), Alcatra, Café, Pasta de Amendoim, Sococo Coco Ralado, Ovo, Banana. Snacks/Other: Maçãs, Maçã. more...
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1684 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Running - 7/mph - 11 minutes, Squats (Legs) - 11 minutes, Resting - 10 hours and 6 minutes, Sleeping - 13 hours. more...
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