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Getting back on the horse, finally losing. Skyrocketted up over the weekend to 150 but it seems like it was all water weight/pmsing stuff. Thank Merlin.
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1023 kcal
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Fat: 36.16g | Prot: 64.39g | Carb: 187.05g.
Breakfast: Special K, Whole Milk. Lunch: Chicken Club Wrap. Dinner: pizza pizza. Snacks/Other: Strawberries, Dipps Rainbow Chip. more...
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losing 0.5 lb a week
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