Weigh In record (no journal entry) for 23 January 2012
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255.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2105 kcal
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Fat: 90.73g | Prot: 99.52g | Carb: 250.31g.
Breakfast: Nonfat Black Cherry Greek Yogurt, Bananas . Lunch: Bliss Dark Chocolate, Homestyle Breast Of Turkey, Deli Style Sliced Pepper Jack Cheese, Sugar Free Jello, Mini Babybel Light Original, Jello Sugar Free Pudding - Caramel, Fruit Leather, Hearty 7 Grain Bread. Dinner: Mexican Taco Cheese, Hashed Brown Potatoes, Egg, Butter Lite Syrup, Light Soft Spread, Hearty 7 Grain Bread. Snacks/Other: Egg White, Chocolate Chip Cookie, Chocolate Covered Peanut Butter Pretzels. more...
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3087 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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