Weigh In record (no journal entry) for 27 March 2017
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129.9 lb
Lost so far: 7.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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1395 kcal
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Fat: 45.23g | Prot: 105.16g | Carb: 137.08g.
Breakfast: Bürger Käsespätzle, Leichter Genuss Frischkäse Light, Aldi Eiweißbrot (35g), K-Classic Käseaufschnitt Light, Wonnemeyer Honey Peppers. Lunch: Nutella Nutella, Milch 1,5%, Kölln Haferflocken. Dinner: Ketchup, A&P Hähnchen Nuggets. Snacks/Other: Milbona Milch Snack, Studentenfutter, Olimp BCAA Xplode, Weihenstephan Joghurt 0,1%. more...
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gaining 1.2 lb a week
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