Weigh In record (no journal entry) for 23 January 2012
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222.6 lb
Lost so far: 0.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1964 kcal
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Fat: 98.91g | Prot: 80.83g | Carb: 263.96g.
Breakfast: Clif Crunch - White Chocolate Macadamia Nut, Fiber One Original, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Dinner: Blue or Roquefort Cheese Salad Dressing (Low Calorie), Avocados, Cheddar or American Cheese (Reduced Fat, Pasteurized), Fresh selections vegetable medley, Mushrooms, Tomatoes, Boston Lettuce. Snacks/Other: Clif Bar - Chocolate Brownie, Sugar Free Sweet Berry Gum. more...
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gaining 10.7 lb a week
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