Weigh In record (no journal entry) for 23 January 2012
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1411 kcal
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Fat: 82.11g | Prot: 106.47g | Carb: 74.69g.
Breakfast: Cappuccino. Lunch: Brownie. Dinner: Chunky Blue Cheese Dressing, Cos or Romaine Lettuce, Avocados, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Parmesan Cheese Puffs, Organic Low Moisture Part Skim Mozzarella String Cheese Stringles. more...
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losing 10.5 lb a week
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