Melissa Jo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 15th: 881 * 49%
fat: 53.53g
|
protein: 62.62g
|
carbs: 72.24g
1790*  909
April 2012
Mon 23rd: - - 2316* -
March 2012
Wed 28th: 160 * 9%
fat: 2.50g
|
protein: 19.00g
|
carbs: 20.00g
- -
January 2012
Tue 24th: 585 * 32%
fat: 24.50g
|
protein: 50.00g
|
carbs: 52.00g
- -
Mon 23rd: 1411 * 78%
fat: 82.11g
|
protein: 106.47g
|
carbs: 74.69g
- -
Sun 22nd: 768 * 43%
fat: 38.70g
|
protein: 55.49g
|
carbs: 56.29g
- -
Sat 21st: 1265 * 70%
fat: 73.69g
|
protein: 88.98g
|
carbs: 69.00g
- -
Fri 20th: 584 * 32%
fat: 15.96g
|
protein: 46.02g
|
carbs: 75.67g
- -
Thu 19th: 358 * 20%
fat: 6.81g
|
protein: 36.33g
|
carbs: 38.87g
- -
Wed 18th: 586 * 33%
fat: 11.61g
|
protein: 54.11g
|
carbs: 78.14g
- -
Tue 17th: 719 * 40%
fat: 20.12g
|
protein: 65.61g
|
carbs: 78.02g
- -
Mon 16th: 748 * 42%
fat: 24.26g
|
protein: 71.97g
|
carbs: 79.38g
- -
Sun 15th: 617 * 34%
fat: 18.44g
|
protein: 61.99g
|
carbs: 65.59g
- -

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