Weigh In record (no journal entry) for 23 January 2012
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2370 kcal
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Fat: 37.59g | Prot: 153.04g | Carb: 372.20g.
Breakfast: Milk (Nonfat), Peanut Butter, Cheerios, Oranges, Milk (Nonfat), Brown bread. Lunch: Milk (Nonfat), Milk (Nonfat), Brown bread, Cheerios, Cucumber (with Peel), Baby Spinach, Tomatoes, Croutons, Mushrooms, Milk (Nonfat). Dinner: Whole Wheat Bread, Croutons, Mushrooms, Raisins, Cucumber (with Peel), Spinach, Tomatoes, Red Onions, Milk (Nonfat), Milk (Nonfat). Snacks/Other: Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk, Pure Protein Bar, Brown Rice, Oranges, Fish Oil Concentrate, Oranges, Whey Powder. more...
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losing 15.4 lb a week
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