Weigh In record (no journal entry) for 23 January 2012
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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827 kcal
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Fat: 22.64g | Prot: 52.85g | Carb: 103.28g.
Breakfast: Coffee, Whey Protein, Omega-3 Fish Oil. Lunch: Lo-carb Monster Energy, Select Entrees Spicy Caribbean Chicken. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Chocolate Peanut Butter Nutrition Bar. more...
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3172 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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steady weight
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