Weigh In record (no journal entry) for 26 March 2017
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230.4 lb
Lost so far: 34.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2017:
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2894 kcal
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Fat: 139.40g | Prot: 143.53g | Carb: 176.23g.
Breakfast: Prosecco, Frey Napolitains, Ei, Le Parfait Vegetabil, Kochbutter Kochbutter, Coop Ruchbrot, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. Dinner: Roter Tafelwein, Ofengemüse, T-Bone-Rindersteak (Abgespeckt zu 0,5 cm Fett). Snacks/Other: Frey Napolitains, Coop Gipfeli, Espresso, Vollmilch, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch. more...
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2546 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 9.3 lb a week
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