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fatty11
Journal
01 Feb 10
fatty11's Journal, 01 February 2010
fatty11's Profile
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Weigh In record (no journal entry) for 01 February 2010
215.0 lb
Lost so far:
22.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2010:
1339 kcal
Fat: 33.04g | Prot: 127.26g | Carb: 133.83g.
Breakfast:
Apples, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Chicken (Skin Not Eaten), Brown Rice (Long-Grain, Cooked).
Dinner:
Whole Grain Rotini, Veal Cutlet or Steak.
more...
2662 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
losing 7.0 lb a week
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