cmspooner's Journal, 01 February 2010

266.5 lb Lost so far: 12.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

---

1757 kcal

Fat: 64.50g | Prot: 74.63g | Carb: 230.52g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Turkey and Macaroni. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Crunchy Granola Bars - Crunch Bar, Crunchy Granola Bars - Roasted Almond, Crispy Rice Treat. more...

2945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...